Magnesium is fourth abundant mineral in human body. It plays significant roles in health of body and brain. It helps convert food into energy, create new proteins from amino acids, repair DNA & RNA. It also helps regulate nervous system. Magnesium is the mineral that supports hundreds of chemical reactions in human body. It also fights depression, diabetes and blood pressure.

Potassium is one of the most important minerals in human body. It helps regulate muscle contractions, nerve signals and fluid balance. It helps reduce blood pressure, protect against strokes, prevent osteoporosis & kidney stones. It regulates heartbeat.

Our body needs calcium to build and maintain strong bones. Our heart, muscles and nerves need calcium to function properly. It helps maintain optimum level of blood pressure and cholesterol. Calcium regulates cell turnover by stimulating certain enzymes. It is an important mineral for hair growth.

It allows the body to process food and nutrients as well as supports the functioning of key enzymes. It is necessary for skin and bone growth.