INGREDIENTS
Omega-3 essential fatty acid, Lignans, Fiber, Iron, Vitamin B6, Magnesium and Potassium.
HOW TO USE
Sprinkle over cold cereal. Stir it into hot cereal like oatmeal. Mix into your salad. Bake them into cookies, crackers, and muffins.
BENEFITS
High on fiber and low on carbohydrates. It promotes weight loss and has high quantities of anti-oxidants. Controls constipation and regulates the functioning of the intestine. Promotes digestive health and is anti-inflammatory in nature.