Every woman spends around 6-7 years of her life menstruating and still, the importance of menstrual hygiene is grossly neglected. In a country like India, only rounded 30% of the women have access to sanitary napkins.

It’s pretty certain that you all must have heard of ‘Detoxing your body’? Well, as refreshing and purging as it sounds, how many of you have actually tried it? Ayurveda and its literature recommend a detox programme..

It’s no more a hidden fact that the environmental conditions are reaching hazardous levels every passing day. From the air we breathe to the water we drink, everything is contaminated with unseen and unfiltered pollutants..