The traditional practice of Ayurveda is used to treat the cause as opposed to the symptom. It is therefore considered to be more preventative in nature than many other forms of medicine.
Learning about Ayurveda can help you establish a dinacharya, or daily routine, to help you feel grounded, stable, and ready to start each day.
Ayurveda has many diet and food combining suggestions to help maximize the agni, or digestive fire. Learning about your constitution and state of balance will help you determine which dietary choices are right for you.
Exercise: Ayurveda Yoga
Certain asanas (Exercise in Yoga) can have a cooling or heating effect on the body. Learning yoga poses from an Ayurvedic perspective is helpful for determining which poses would bring you optimal wellness.
Ayurvedic Herbal Support
Ayurveda has many insights into the world of herbal medicine. With the reputation of being one of the oldest medicinal systems, the healing powers of Ayurveda are awe inspiring.
For Energy and Vitality
Ayurveda’s approach to energy and vitality is multifaceted, with a special focus on adrenal health. By supporting your adrenals and finding natural sources of energy, you can stay active and do what you love to without experiencing a crash later.
The Ayurvedic perspective on beauty focuses on the whole being, i.e. body, mind, and soul. Ayurveda has tips for luscious hair, smooth skin and beyond. Its holistic approach will leave you beautiful inside out.
A surprising number of life’s challenges are caused by imbalanced sleep. Whether you need to sleep more or less, Ayurvedic methods can help improve your waking hours by helping you get to bed peacefully and consistently.